Question

vitamins and minerals are which type of food​

Answer 1

Answer:

he best foods for vitamins and minerals

Two types of each.

The top food sources.

Water soluble:

B-1: ham, soymilk, watermelon, acorn squash.

B-2: milk, yogurt, cheese, whole and enriched grains and cereals.

B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.

B-5: chicken, whole grains, broccoli, avocados, mushrooms.

Answer 2

✌️ Heya mate ✌️

Vitamins and minerals are essential nutrients that our body needs....