Vitamins and minerals collectively known as
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Hey mate!!!
it's called NUTRIENTS
Answer:
"Nutrients" are essential for your survival. Proteins, fats and carbohydrates are called macronutrients. Your body needs larger amounts of macronutrients for energy, growth and development. Fats provide 9 calories per gram while protein and carbohydrates each provide 4 calories per gram.
hope it will help you !!!
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Answer:
Vitamins and minerals collectively are known as Micronutrients.
Explanation:
- Both are very important for maintaining the body.
- Micro-nutrients are very essential elements of our diet which is required by our body in different quantities.
- They play a very vital and major role in the metabolic activities of our body.
- Since our body cannot produce vitamins and minerals so they are taken externally from the food products.
- Micronutrients helps us to prevent or fight against many diseases.Hence we should eat different types of food in order to gain these vitamins and minerals.
- Vitamins are important for energy production,blood clotting,immune function etc.
- On the other hand minerals plays a important role growth of body,fluid balance,bone health and several other functions.
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