Question

Vitamins and minerals do not need digestion whereas other food components like proteins, fats or carbohydrates needs to be digested. Give reason.
Please give correct answer
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Answer 1

Answer:

Fiber is the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories. Foods that contain a lot of fiber may also contain other types of carbohydrates like starch or sugar.

The 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water.