Question

Vitamins are called
Too much of at leads to sety
s part of food which cannot be seeds
presentino
• Cooking in to
throwing that
nutrients. In
and​

Answer 1

Explanation:

Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water. B vitamins are similarly heat sensitive. Up to 60% of thiamine, niacin, and other B vitamins may be lost when meat is simmered and its juices run off.