Question

Vitamins are essential for proper growth of our body. Explain.

Answer 1

Answer:

vitamins are nutrient that we need in only very small quantities. they do not provide energy  . but there are many different types of vitamins that we need to eat. fruits and vegetables are good sources of them. mainly , vitamins helps to make strong skin and also needed to make bones and teeth. so, vitamins are essential nutrient to our day-to-day life

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Answer 2

Explanation:

Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. There are two types of vitamins: fat soluble and water soluble. Fat soluble vitamins are stored in fat tissues and liver in our body. Vitamins A, D, E, and K are all fat-soluble vitamins.

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