Question

Vitamins are essential for proper growth of our body.Explain.​

Answer 1

Answer:

Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. There are two types of vitamins: fat soluble and water soluble. Fat soluble vitamins are stored in fat tissues and liver in our body. Vitamins A, D, E, and K are all fat-soluble vitamins.

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Answer 2

Explanation:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.