Vitamins are essential for proper growth of our body. Explain
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Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. There are two types of vitamins: fat soluble and water soluble. Fat soluble vitamins are stored in fat tissues and liver in our body. Vitamins A, D, E, and K are all fat-soluble vitamins
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Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. There are two types of vitamins: fat soluble and water soluble. Fat soluble vitamins are stored in fat tissues and liver in our body. Vitamins A, D, E, and K are all fat-soluble vitamins.
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