Question

Vitamins are essential for working of our body nd divided into.Comtwo groups explain

Answer 1

The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E, and K—are stored in the body's fatty tissues.


Your body requires relatively large quantities of certain minerals – including calcium, phosphorus, magnesium, chloride, sodium and potassium – to function properly. These nutrients are known as major minerals, or macro-minerals, because you need more than 250 milligrams a day. Most major minerals actually have recommended intake levels above 1,000 milligrams per day. Calcium and phosphorus are the two primary components of bones and teeth. Calcium also promotes normal nerve and muscle function, while phosphorus helps generate energy. Magnesium gives structure to bones and helps control blood sugar levels. Chloride, sodium and potassium are electrolytes that work together to keep fluids and minerals balanced at the cellular level.