Vitamins are necessary for physical activities prove with suitable examples.
Answers
Vitamins are carbon compounds that are required for the body's normal growth and function.
Vitamins:
- Vitamins and minerals are micronutrients that the body needs to perform a variety of regular tasks.
- These micronutrients, however, are not created by our bodies and must be obtained from the food we consume.
- Vitamins are organic chemicals that can be classed as either fat or water-soluble.
- A vitamin is an organic substance that is an important micronutrient that an organism needs in little amounts for appropriate metabolism function.
- Essential nutrients cannot be produced in the body, either entirely or in adequate quantities, and must therefore be received through diet.
Role of vitamins:
- Vitamins are essential for optimum health, although in considerably smaller amounts than macronutrients such as carbohydrates and fats.
- They are essential for numerous daily body processes, including cell reproduction and growth, but most crucially for energy processing in cells.
- Vitamins and minerals are regarded as necessary nutrients because, when combined, they perform hundreds of functions in the body.
- They strengthen bones, heal wounds, and boost your immune system.
- In addition, they transform food into energy and heal cellular damage.
- Vitamins are compounds that our bodies require for appropriate development and function.
- Vitamins A, C, D, E, and K, as well as choline and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid), are among them.
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Answer:
Vitamins are carbon compounds which might be required for the frame's ordinary increase and function.
Explanation:
Vitamins:
Vitamins and minerals are micronutrients that the frame wishes to carry out numerous everyday tasks.
These micronutrients, however, aren't created via way of means of our our bodies and need to be acquired from the meals we consume.
Vitamins are natural chemical substances that may be classed as both fats or water-soluble.
A nutrition is an natural substance this is an critical micronutrient that an organism wishes in little quantities for suitable metabolism function.
Essential vitamins can not be produced withinside the frame, both totally or in good enough quantities, and need to consequently be obtained via diet.
Role of vitamins:
Vitamins are critical for max health, despite the fact that in significantly smaller quantities than macronutrients which include carbohydrates and fats.
They are critical for severa each day frame processes, which include mobile duplicate and increase, however maximum crucially for strength processing in cells.
Vitamins and minerals are appeared as important vitamins because, while combined, they carry out loads of capabilities withinside the frame.
They beef up bones, heal wounds, and raise your immune system.
In addition, they rework meals into strength and heal mobile damage.
Vitamins are compounds that our our bodies require for suitable improvement and function.
Vitamins A, C, D, E, and K, in addition to choline and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, nutrition B6, nutrition B12, and folate/folic acid), are amongst them.
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