Vitamins are soluble in water and ___________.
Answers
Answer:
fat
Explanation:
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Answer:
fat soluable
Explanation:
Vitamin B1
(Thiamin) Water-soluble Liver, pork, wholegrains, legumes, nuts, sunflower seeds, fruits, vegetables
Vitamin B2
(Riboflavin) Water-soluble Liver, kidney, eggs, milk, rice, legumes, wholegrains, green vegetables
Vitamin B3
(Niacin) Water-soluble Fish, poultry, meat, milk, wholegrains
Vitamin B5
(Pantothenic acid) Water-soluble Liver, kidney, eggs, wholegrains, fortified breakfast cereals
Vitamin B6
(Pyridoxine) Water-soluble Meat, fish, wholegrains, vegetables
Vitamin B9
(Folic Acid) Water-soluble Liver, legumes, leafy green vegetables, wholegrains, yeast extract
Vitamin B12
(Cobalamin) Water-soluble Meat, poultry, liver, kidney, fish, eggs, dairy products
Vitamin C
(Ascorbic Acid) Water-soluble Citrus fruits, bell peppers, strawberries, broccoli
Vitamin D
(Calciferol) Fat-soluble Oily fish, fish liver oils, egg yolk, dairy products
Vitamin E
(Alpha-Tocopherol) Fat-soluble Nuts, seeds, vegetable oils, wheat germ
Vitamin H
(Biotin) Water-soluble Egg yolk, liver, kidney, milk, yeast
Vitamin K
(Occurs naturally in two forms – Vitamin K1: Phytomenadione; Vitamin K2: Menaquinones) Fat-soluble Leafy green vegetables, rapeseed and soya bean oil, natto, wholegrain cereals