Question

Vitamins form an important part of our diet. give reason

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Explanation:

Vitamins help to protect the body. These nutrients are required in very small quantities to maintain growth and regular functioning of the body.

Green leafy vegetables such as spinach, cabbage, coriander, fruits like papaya, ripe mango, and all citrus fruits (orange, lemon, tomato)are rich sources of vitamins.