vitamins found in which food
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NutrientFood sourcesVitamin AEggs, milk, carrots, sweet potatoes, and cantaloupeVitamin COranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppersVitamin EAvocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens
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Eggs, milk, carrots, sweet potatoes, and cantaloupe
Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers
Avocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens
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