vitamins, functions and deficiency in chart form
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Functions of Vitamins:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Deficiency of Vitamins :
Deficiency of Vitamins can lead to many diseases like Anaemia, Scurvy, Retarted growth, Skin diseases , Rickets, Bad eye sight , etc.
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