Question

Vitamins have specific function in our body.
Explain with example. ​

Answer 1

Explanation:

Each of the vitamins listed below has an important job in the body. A vitamin deficiency occurs when you do not get enough of a certain vitamin. Vitamin deficiency can cause health problems.

Not eating enough fruits, vegetables, beans, lentils, whole grains and fortified dairy foods may increase your risk for health problems, including heart disease, cancer, and poor bone health (osteoporosis).

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin.

Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body. The more protein you eat the more pyridoxine your body requires.

Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.

Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It also promotes wound healing.

Vitamin D is also known as the "sunshine vitamin," since it is made by the body after being in the sun. Ten to 15 minutes of sunshine 3 times a week is enough to produce the body's requirement of vitamin D for most people at most latitudes. People who do not live in sunny places may not make enough vitamin D. It is very hard to get enough vitamin D from food sources alone. Vitamin D helps the body absorb calcium. You need calcium for the normal development and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus.

Vitamin E is an antioxidant also known as tocopherol. It helps the body form red blood cells and use vitamin K.

Vitamin K is needed because without it, blood would not stick together (coagulate). Some studies suggest that it is important for bone health.

Answer 2

Answer:

Vitamins are essential substance to the human body however,the body is not able to produce them alone.Thus,vitamins must be obtained through the daily diet.They help in the maintenance of good health.Vitamin B plays important role in the formation of red blood cells and vitamin A is very important for vision and it is also called retinol.Vitamin D helps in the absorption of calcium from the food and supplements.