Question

Vitamins prevent us from falling sick.​

Answer 1

Answer:

yes its true

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Answer 2

$\bold{Answer:}$

Verdict: Regular supplements do not prevent colds in most people but they seem to reduce the severity of cold symptoms. The NHS advises not to take more than 1,000mg daily. Vitamin C supplements can be dangerous for people with diabetes and certain other conditions.

What vitamins prevent you from getting sick?

1. Start taking a supplement. Zinc, selenium and vitamin D are known for boosting the immune system. Specifically, a 2013 review of 17 studies found that taking zinc supplements within 24 hours of the onset of symptoms reduces the duration of common cold symptoms.

How do fruits protect us from falling sick?

“Most fruits and vegetables have anti-inflammatory properties that help keep our system operating at its best and help us prevent illness,” Zawila says.