Question

Vitamins protect us from diseases.​

Answer 1

no , vitamins give us energy.

thanks

mark me brainlest.

Answer 2

Answer:

Vitamins can help ward off disease and other health problems, but only in people who are severely malnourished, something that's not true of the average American adult, says Starnbach. So, vitamin formulations will do little to help you

We reviewed the 9 vitamins that are especially central in the preventive care of adults: folate, vitamins B6 and B12, vitamin D, vitamin E, the provitamin A carotenoids, vitamin A, vitamin C, and vitamin K

Explanation:

Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.