Question

Vitamins - Their Sources and Functions
Vitamin
Functions
Sources
Vitamin A
Keeps our skin and eyes healthy
Vitamin B-complex
(group of vitamins)

Maintains healthy growth and normal
functioning of heart and nerves
Vitamin C
Maintains healthy gums and joints,
helps to flight diseases and in healing
of wounds
Vitamin D
Helps our body to use calcium for
healthy growth of bones and teeth
Vitamin E
Helps in normal functioning of
reproductive system, liver and muscles
Vitamin K
Helps in normal clotting of blood​

Answer 1

Explanation:

Vitamins - Their Sources and Functions

Vitamin

Functions

Sources

Vitamin A

Keeps our skin and eyes healthy

Vitamin B-complex

(group of vitamins)

Maintains healthy growth and normal

functioning of heart and nerves

Vitamin C

Maintains healthy gums and joints,

helps to flight diseases and in healing

of wounds

Vitamin D

Helps our body to use calcium for

healthy growth of bones and teeth

Vitamin E

Helps in normal functioning of

reproductive system, liver and muscles

Vitamin K

Helps in normal clotting of blood