Question

vity 2:
your list in activity 1, perform. 1 light exercise and 1 vigorous alte
e doing the second exercise). Compare the effects of both exercis
1. Heart Rate: Which one raises the heart rate faster?
2. Muscles: Which one tire the muscles faster?
3. Availability of Time: Which one is better suited if you have:
a. Small amount of time for exercise
b. Bigger amount of time for exercise
ty 3:
5-week Aerobic Exercise plan and log your every session. S
your progress. Good luck and have fun!​

Answer 1

viagras exercises will raise the heart beat more

bike race exercises will the muscles

light exercises is best suited as when you have less time

the virus exercises are more suited when you have big amount of time