Question

vrikshasana easy benefits in english​

Answer 1

Answer:

Health benefits of Vrikshasana or the Tree Pose

• It strengthens the legs, and opens the hips.

• It improves your neuromascular coordination.

• It helps with balance and endurance.

• It improves alertness and concentration.

• It may help those who suffer from sciatica (nerve pain in the leg)

Answer 2

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Health benefits of Vrikshasana or the Tree Pose:-

• It strengthens the legs, and opens the hips.

• It improves your neuromascular coordination.

• It helps with balance and endurance.

• It improves alertness and concentration.

• It may help those who suffer from sciatica (nerve pain in the leg).