Question

Vrikshasana helps to improve? Balance, Coordination, Blood circulation, All of the above

Answer 1

Vrikshasana helps to improve the balance of our body on one leg.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.

• Vrikshasana is referred to as Tree pose. It is an asana in which we have to balance our body on one leg.

• It helps to strengthen the Thigh, Vertebral column. It helps to Improves balance and stability.