Wʜᴀᴛ ɪs ʟɪᴠɪʟ ᴍᴇᴛʜᴏᴅ
ᴇxᴘʟᴀɪɴ ᴡɪᴛʜ ᴇxᴀᴍᴘʟᴇ.
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Method is a levels based system that measures your overall fitness by assessing 15 different categories. It's a better way to objectively measure different areas of fitness to identify your strengths and weaknesses. Think about it as a martial arts belt system for fitness
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wahh!!!
aditya bio bada accha he.
kal rat tumne top kiya tha kya
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