wahi are vitamins necessary in the diet?
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Vitamins and minerals are essential nutrients that our body needs to work properly. Most of us get all the vitamins and minerals we need by eating a healthy balanced diet. Sometimes people need to supplement their diet with added vitamins and minerals.
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Vɪᴛᴀᴍɪɴs ᴀɴᴅ ᴍɪɴᴇʀᴀʟs ᴀʀᴇ ᴇssᴇɴᴛɪᴀʟ ɴᴜᴛʀɪᴇɴᴛs ᴛʜᴀᴛ ᴏᴜʀ ʙᴏᴅʏ ɴᴇᴇᴅs ᴛᴏ ᴡᴏʀᴋ ᴘʀᴏᴘᴇʀʟʏ. Mᴏsᴛ ᴏғ ᴜs ɢᴇᴛ ᴀʟʟ ᴛʜᴇ ᴠɪᴛᴀᴍɪɴs ᴀɴᴅ ᴍɪɴᴇʀᴀʟs ᴡᴇ ɴᴇᴇᴅ ʙʏ ᴇᴀᴛɪɴɢ ᴀ ʜᴇᴀʟᴛʜʏ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ. Sᴏᴍᴇᴛɪᴍᴇs ᴘᴇᴏᴘʟᴇ ɴᴇᴇᴅ ᴛᴏ sᴜᴘᴘʟᴇᴍᴇɴᴛ ᴛʜᴇɪʀ ᴅɪᴇᴛ ᴡɪᴛʜ ᴀᴅᴅᴇᴅ ᴠɪᴛᴀᴍɪɴs ᴀɴᴅ ᴍɪɴᴇʀᴀʟs.
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