Question

Walk two km daily in the morning

Answer 1

yes that Is a good habit.

Answer 2

Explanation:

A 120-pound person burns 85 calories per mile or 107 calories per 2 miles; a 160-pound person burns 105 calories per mile or 131 calories per 2 miles a 180-pound person burns 115 calories per mile or 144 calories per 2 miles; and a 200-pound person burns 125 calories per mile or 156 calories per 2 miles.

• Walking has an immediate effect on the cardiovascular and musculoskeletal systems .
• Lower the risk of coronary heart disease and stroke
• Blood pressure control,
• Decreasing blood cholesterol levels,
• Preventing osteoporosis by boosting bone density
• Deal with the symptoms of osteoarthritis, and
• Back pain control

So Walking on a routine basis helps to live healthy