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Write an article for your school magzine on the topic "Junk foods - good or bad?" in 100 - 120 words. And the best answer will get brainlisted
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Junk food - good or bad?
We all love to eat Junk food. Junk food is cheap, tasty and easily available, thus it is very popular. The word 'junk' it self indicates the type of food they are. Junk food is like garbage to our body, which we are consuming by our own.
Junk food has less nutritional value. It must not replace daily meals. Daily meals are prepared in such a way that they have all the nutrients required for our body. Junk food have only fats and cholesterol in them which can turn harmful when taken on daily basis.
Junk foods when consumed, it does not give us energy levels and thus, more food is required to keep the energy balanced. This leads to increase in weight. Junk food can also cause diabetes in the early ages and sleep disorders. Junk food acts as a bane to the society.
Pizzas, burgers and French fries! They might be tempting but can lead to heart disorders, spike in blood sugar, less activeness, dull reflexes, strokes, and clogging of arteries. However, such deadly diseases are not caused by consumption of these foods once in couple of weeks.
Thus, I conclude that Junk food is trash in our body and should not be consumed most of the time. They must be taken in limited accounts to prevent deadly diseases that can carve way to death!
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HOPE THIS HELPS YOU :)
ARTICLE ON JUNK FOOD :-
Junk foods taste good that’s why it is mostly liked by everyone of any age group especially kids and school going children. They generally ask for the junk food daily because they have been trend so by their parents from the childhood. They never have been discussed by their parents about the harmful effects of junk foods over health. According to the research by scientists, it has been found that junk foods have negative effects on the health in many ways. They are generally fried food found in the market in the packets. They become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack of dietary fibers.
Processed and junk foods are the means of rapid and unhealthy weight gain and negatively impact the whole body throughout the life. It makes able a person to gain excessive weight which is called as obesity. Junk foods tastes good and looks good however do not fulfil the healthy calorie requirement of the body. Some of the foods like french fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc are the example of high-sugar and high-fat containing foods. It is found according to the Centres for Disease Control and Prevention that Kids and children eating junk food are more prone to the type-2 diabetes. In type-2 diabetes our body become unable to regulate blood sugar level. Risk of getting this disease is increasing as one become more obese or overweight. It increases the risk of kidney failure.
Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol. High sodium and bad cholesterol diet increases blood pressure and overloads the heart functioning. One who like junk food develop more risk to put on extra weight and become fatter and unhealthier. Junk foods contain high level carbohydrate which spike blood sugar level and make person more lethargic, sleepy and less active and alert. Reflexes and senses of the people eating this food become dull day by day thus they live more sedentary life. Junk foods are the source of constipation and other disease like diabetes, heart ailments, clogged arteries, heart attack, strokes, etc because of being poor in nutrition.