Question

Want a diet chart for a 12 year old with not so expensive food and the nutrients obtained from them

Answer 1

Answer:

actually to be thin and fit we should require a proper diet chart so the chart is here

Explanation:

1. drink so much of water.

2. eat healty food like fruits and cereals in the snack time

3. always take the food in less quantity

AND THE MOST IMPORTANT THING CONTROL UR GREEDINESS DURING EATING THE FOOD

so here all the diet chart that i also follow and really i reduced 5 kgs in 10 days and i am so happy....

please mark it as brainiest answer