Question

want ur help 

plz fastly tell 
how to reduce blood pessure 

Answer 1

To reduce blood pressure one needs to consume less salt and eat more and more fruits and vegetables. Go for a walk even for 30 minutes everyday and do short and light exercises. Reduce the amount of alcohol consumption. At last, lifestyle plays an important role.

Answer 2

To reduce blood pressure one should not eat the substances contain salt, one should should not fee more tension. One should a healthy and nutritional food.