English, asked by Manisharya4114, 2 months ago

Warm up excercise please

Answers

Answered by shishupalmahto
3

Answer:

Gate pose

corspe pose

indian--

Virbhara-1,2,3

surya namaskar(all poses)

lion pose

balance by one leg by both leg each

stretch you both legs and arms

jump 5-6 times

at last mediation

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