Question

Warm up routines increase body temperature what other effect do they have on the body?​

Answer 1

Answer:

A good warm up may also improve your workout. When it comes to performance, the purpose of the warm up is to get your blood flowing and increase your body temperature. Warming up increases your muscle blood flow, sensitivity of nerve receptors, and the speed of nervous impulses.

Answer 2

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A good warm up may also improve your workout. When it comes to performance, the purpose of the warm up is to get your blood flowing and increase your body temperature. Warming up increases your muscle blood flow, sensitivity of nerve receptors, and the speed of nervous impulses.