Question

Warming- up and Limbering-down are important parts of the training routine. How are they important for the long-term fitness and performance of an athlete?​

Answer 1

Answer:

Warming -up and limbering down are important for the long term fitness

Explanation:

Importance of warming-up:

• Warming -up prevents injuries by loosening your joints and improving blood flows to your muscles.
• Making your muscles less likely to rip,tear or twist in a harmful way during your workout
• Stretching also helps prepare your muscles for the physical activities you're about to perform

Importance Limbering down

• Limbering down means lowering down the intensity of the work by performing the stretching exercise followed by deep Breathing
• Relaxation exercise is called Cooling Down
• Beneficial effects of limbering down
• limbering down exercise prevent the post exercise soreness and stiffness
• like wise warming up and limbering down are important parts of the training routine