warming up thruogh preparatory exercise
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To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
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Warm-up options
1.General warm-up. To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. ...
2.Sport-specific warm-up. One of the best ways to warm up is to perform the upcoming exercise at a slow pace. ...
3.Stretching.
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