Was the calendar really changed or it was a sense of wonder by the speaker
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Rest. Keep weight off your ankle as much as possible. Take a break from your normal activities.
Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.
Compression. Use a compression bandage to reduce swelling.
Elevation. Elevate your foot above the level of your heart to help reduce swelling.
Over-the-counter pain medications. Drugs such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease pain and aid healing.
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