Question

Watch how much quantity of each vitamin is required everyday

Answer 1

Hi mate!!

Our body needs calcium to build strong bones and teeth in childhood and adolescence. As an adult, you need calcium to maintain bone mass. According to the USDA, the average American adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day.

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Answer 2

Your body needs calcium to build strong bones and teeth in childhood and adolescence. As an adult, youneed calcium to maintain bone mass. According to the USDA, the average American adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day.