Watch this VIDEO to learn about The FITT Principle and do a little research of your own Then, answer each of the following questions.
In your own words, explain hat is the FITT Principle?
What do you know about Frequency, Intensity, Time, and Type?
How would you apply the FITT Principle into a physically active lifestyle?
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Answer:
don't know
Explanation:
don't knowdon't know
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