Question

water does not provide nutrition yet
is an important components of food explain

Answer 1

Water helps in digestion of food but it helps in digestion of food in summers by the help of urine and sweat the toxixs are realesed from our body drinking 2-3liters of water daily helps us to reduce weight.
Water makes up about three quarters of your body, for good reason. Water is the body's transportation and sanitation system. It maintains blood volume, regulates temperature, keeps the tissues in the eyes and mouth functioning properly, it dissolves waste products and carries them out of the body, and it delivers nutrients from food to all the body's tissues. You could live for weeks without food, but only days without any water.