Question

Water is an important component in our diet. Give reason

Answer 1

Answer:

Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories.

Answer 2

Answer:

actually water is the most important component required by our body as it regulates our body temperature and maintains our body