Water is an important component in our diet. Give reasons
Answers
Answered by
6
Explanation:
Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories.
Answered by
1
Answer:
In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use. Your answers will help us improve our experience.
Similar questions