Question

Water is one of the important components of food. Why?​

Answer 1

• It helps in digestion, absorption and transportation of food.
• It helps to maintain good health as it removes toxic wastes from our body.
• It helps to maintain proper muscle tone.
• It helps to transport oxygen and nutrients to the cells.
• It helps to regulate the temperature in body.

Answer 2

• It helps in digestion, absorption and transportation of food.

• It helps to maintain good heath as it removes toxic wastes from our body.

• It helps to maintain proper muscle tone.

• It helps to transport oxygen and nutrients to the cells.

• It helps to regulate the temperature in body.