Question

way to stay healthy composition ​

Answer 1

Answer:

• Eat a varied and balanced diet.

• Drink plenty of water.

• Get lots of sleep.

• Get regular exercise.

• Avoid drinking alcohol and smoking.

Explanation:

I hope it's helpful for you.

Answer 2

Answer:

you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness.

1. Top tips to remember:
2. eat a varied and balanced diet.
3. drink plenty of water.
4. get lots of sleep.
5. get regular exercise.
6. avoid drinking alcohol and smoking.

Explanation:

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