Question

ways to control panic in time of crisis​

Answer 1

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• Don't think about it at any point.
• Play games with family and friend so that you can relax.
• Don't watch news it will give you more stress.
• Do exercise! It increase blood flow which will relax your body.
• Watch comedy channels and cartoons.

Answer 2

Answer:

1. Get the Right People and Systems in Place

2. Put Your Plans Into Practice

3. Support Others

4. Guard Against Negative Behaviors