Ways to make urself laugh when your alone
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Laughter is physically, emotionally, and socially beneficial. Regular laughter can help improve mood, manage stress, improve cardiovascular health, decrease pain, and strengthen relationships and bonds. [1] People who respond to adversity with humor, tend to be more resilient and are more likely to successfully cope with future stressors. [2] You can choose to see the humor in difficult situations and unfortunate circumstances. Try multiple strategies to make yourself laugh to find those that work best for you.
Mitushi2003:
When we use to laugh we even reduces our stress and we increase our blood .
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Read jokes from WhatsApp.
When ever you get up in the morning go to the mirror laugh or smile really you will feel very good .
It's my real life example . Trust me I feel really very good after doing it .
And I hope it is helpful for you
When ever you get up in the morning go to the mirror laugh or smile really you will feel very good .
It's my real life example . Trust me I feel really very good after doing it .
And I hope it is helpful for you
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