ways to mantain mental peace
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Answer:Focus your attention on those things you can control. ...
Spend time in nature. ...
Be true to yourself. ...
Mind What you Eat. ...
Exercise on a regular basis. ...
Do Good Deeds. ...
Be assertive. ...
Meditate.
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Deep Breathing
When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling.
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