Question

ways to save ourself from anaemia​

Answer 1

Answer:  Some types of anemia are preventable, the National Women's Health Information Center says. It offers these suggestions:

• Eat plenty of iron-rich foods, such as tofu, green and leafy vegetables, lean red meat, lentils, beans and iron-fortified cereals and breads.
• Eat and drink vitamin C-rich foods and drinks.
• Avoid drinking tea or coffee with your meals, as they can affect iron absorption.

• Get enough vitamin B12 and folic acid in your diet.

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Answer 2

Explanation:

1.Eat plenty of iron rich food

2.Eat and drink vitman-c rich food and drinks

3.Avoid drinking coffee and tea with ur meals

4.Drink less caffinated beverages