Question

We are what we eat. The type of food we eat has both immediate and
long term effect on us, at all the three levels - the body, the mind, and
the spirit. Food which is tarsik lie, stale or leftover) in nature is
bound to generate stress as it tends to upset the normal functioning
of the human body, Fresh food whenever available must be preferred
Excessive use of condiments should be avoided. Taking piping
hot/tea/milk or steaming hot food also disturbs one's usually calm
attitude. Further, it is la mistaken belief that smoking and drinking, even
in moderation, relives stress. Simple meals with one or two food items,
rather than too many dishes, are advisable. Thus a vegetarian diet is
preferable. Although it is customary to serve fruits with food, it is not the
thing to do. This is because different kind of digestive secretions are
produced by the stomach for variant foods. Mizing up too many varieties
of food items at one meal creates unavoidable problems for the digestive system,
A2. Do's and Don'ts - Complete the following list of the advice given is the passage:
1. Do's: a.
2. Don'ts, a.
b.​

Answer 1

Answer:

do' s : always prefer fresh food.

donts: do not mix too many varieties of food at the same time

Explanation:

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