Question

We are what we eat. The type of food we eat has both immediate and long term effect
on us, at all the three levels - the body, the mind, and the spirit. Food which is tamsik (1.e. stale
or leftover) in nature is bound to generate stress as it tends to upset the normal functioning of
the human body. Fresh food whenever available must be preferred. Excessive use of
condiments should be avoided. Taking piping hot/tea milk or steaming hot food also disturbs
one's usually calm attitude. Further, it is la mistaken belief that smoking and drinking, even in
moderation, relives stress. Simple meals with one or two food items, rather than too many
dishes, are advisable. Thus a vegetarian diet is preferable. Although it is customary to serve
fruits with food, it is not the thing to do. This is because different kind of digestive secretions
are produced by the stomach for variant foods. Mixing up too many varieties of food items at
one meal creates unavoidable problems for the digestive system.
A.2 Do's and Don'ts - Complete the following list of the advice given is the passage (02)
1. Do's: a
b.
1. Do's: a
b.
(P.T.O.)
5​

Answer 1

Answer:

write the question properly in sequence