Question

We are what we eat. The type of food we eat has both immediate and long rm
effect on us, at all the three levels--the body, the mind, and the spirit. Food which
is tak stale or leftover) in nature is bound generate stress as it tends to
uphe il
hal functioning of the human body resh food, whenever available.
must be preferred. Excessive use of condents should be avoided. Taking piping
hot tea/milk or steaming hot food also disturbs one's usually calm attitude. Further
It is a mistaken belief that smoking and drinking, even in moderation, relieves
stress. Simple meals with one or two food items, rather than too many dishes are
advisable. Thus vegetarian diet is preferable. Although it is customary to serve fruits
with food. It is not the right thing to dy. This is because different kinds of digestive
secretions are produced by the stomach for variant foods. Mixing up too many
varieties of food items at one meal creates unavoidable problems for the digestive
system. give me summary of this passage​

Answer 1

Answer:

ys

Explanation:

food we eat have much effect on us onthe body, mind and spirit. mixing up too many

variteis of food items at onemeal create unavoidable problems for tt digestive system