Question

We are what we eat. The type of food we eat has both
effect on us, at all the three levels - the body, the mind, and the spirit. Food which is
tamsik (i.e. stale or leftover) in nature is bound to generate stress as it tends to upset
the normal functioning of the human body. Fresh food, whenever available, must be
preferred. Excessive use of condiments should be avoided. Taking piping hot tea/milk
or steaming hot food also disturbs one's usually calm attitude. Further it is a mistaken
belief that smoking and drinking, even in moderation, relieves stress. Simple meals
with one or two food items, rather than too many dishes are advisable. Thus vegetarian
diet is preferable. Although it is customary to serve fruits with food, it is not the right
thing to do. This is because different kind of digestive secretions are produced by the
stomach for variant foods. Mixing up too many varieties of food items at one meal
creates unavoidable problems for the digestive system.
Read the passage given in Q. No. 4 (A) and write the summary of it.
Suggest a suitable title for your summary.​

Answer 1

Answer:

t

Explanation:

answer may be BENEFITS OF FOOD ❤️❤️❤️hope it helps u