Question

We can avoid this by having plenty of roughage in the diet..?

Answer 1

Answer:

constipation can be prevented by having plenty of roughage in diet

Answer 2

Answer:

We can avoid constipation by having plenty of roughage in the diet.

Explanation:

Roughage is the indigestible fibers found in fruits and vegetables mostly. It helps in the proper functioning of the digestive system.

Due to the lack of roughage fibers in our diet, our digestive system does not work properly and hence results in constipation. Due to constipation, the person suffering from it gets problems with bowel movements. The bowel movements become slow and hence the stool formation and its excretion process gets hindered.

If we incorporate enough and required roughage fibers in our diet by adding fruits and vegetables and other fiber-rich foods then, we can easily avoid the problem of constipation.