Environmental Sciences, asked by bhatshilpapadmanabha, 3 months ago

We can't maintain our health if we eat food containing same nutrients?why?

Answers

Answered by jayantgandate

Answer:

Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.

Answered by maryamzbr123

Answer:

because are body need different types of nutrients only one of the nutrient is not sufficient

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