We cannot hold sodium because
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Sodium chloride, commonly called dietary salt, is essential to our body. But a high salt intake can raise blood pressure, which can damage the body in many ways over time. High blood pressure has been linked to heart disease, stroke, kidney failure, and other health problems.
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Na in its element form is quite highly reactive because it contain 1 electorn in itsoutermost shell and is wanting to be stable by achieving an octate and the electronic configuration of neon which is 2,8.
but we can hold and consume NaCl(common salt) it is a stable compound so won't react.
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