we doesn't peel food before eating
Answers
Answered by
2
Apples
Famous among all and favourite of many, this fruit is enriched with antioxidants and phytonutrients. Not many of us are aware that apples should be consumed with its skin. The antioxidant property of apple skin helps in fighting against Alzheimer’s disease and other degenerative problems. Its skin also contains most of the fibre and vitamins, which are essential for our health. Apple skin contains compounds called triterpenoids, which decreases the risk of cancer.
Pears
If you are peeling its edible skin, then you are losing its fibre and nutrition too. The skin is full of valuable nutrients and the skin holds half of the dietary fibre. Its skin also contains antioxidant and anti-inflammatory phytonutrients, so it is best not to peel the skin. (Image Courtesy: Shutterstock)
Famous among all and favourite of many, this fruit is enriched with antioxidants and phytonutrients. Not many of us are aware that apples should be consumed with its skin. The antioxidant property of apple skin helps in fighting against Alzheimer’s disease and other degenerative problems. Its skin also contains most of the fibre and vitamins, which are essential for our health. Apple skin contains compounds called triterpenoids, which decreases the risk of cancer.
Pears
If you are peeling its edible skin, then you are losing its fibre and nutrition too. The skin is full of valuable nutrients and the skin holds half of the dietary fibre. Its skin also contains antioxidant and anti-inflammatory phytonutrients, so it is best not to peel the skin. (Image Courtesy: Shutterstock)
Answered by
0
Because peel has more energy
Please mark me as brainiest
Please mark me as brainiest
Similar questions